If you are using positive affirmations, maintaining a healthy mentality is important. This can be achieved through meditation. One of the fundamentals of meditation is to be in a calm, tranquil, and relaxed state. Also, do not forget that positive affirmations help to eradicate bad thoughts. I want you to imagine using meditation with positive affirmations. That is obviously a very good combination.
However, many people still have doubts about this practice. Others may not know how to practice meditation. In this article, I’ll be showing you the benefits of using meditation with positive affirmations.
I will also show you the best methods you could use to practice meditation. Let’s begin.
Does meditation work?
Meditation is a tool for handling stress, depression, and anxiety. It has existed for a long time, and it has proven to be useful till this moment.
One of the popular practice of meditation is mindfulness. You can achieve it by releasing stress, letting go of your worries, and letting your inner thoughts become quiet. Studies have even shown that meditation would help you manage many health-related problems.
Meditation is healthy and safe. Although people with physical limitations may not be able to practice this effectively. If you have an underlying health condition, you should consult your doctor first.
Types of meditation
This type of meditation is originated from Buddhist. If you’re practicing mindfulness, you must be conscious of the thoughts that come to your mind. You shouldn’t criticize these thoughts. All you need to do is to just observe them and understand their patterns.
For this type of meditation, it’s best if you use your breath or any object as your sense of focus. As you concentrate, notice the thoughts, feelings, and sensations, what you are experiencing during such a period is the mindfulness meditation.
This form of meditation is mostly used by people practicing Hinduism and Christianity Taoism. It may be likened to prayer too. Although in this case, you focus on the silence. This is because spiritual meditation is a form of meditation that focuses on self- reflection.
You’ll become aware of your past experiences and your present reality. For this type of meditation, many people often use some essential oils like myrrh, frankincense, palo santo, or cedar to boost their experience.
Spiritual meditation helps in relaxing your nerves and also settle your emotions. With this practice, you can attain greater heights of consciousness. Depending on your schedule, you could practice this for five minutes a day.
If you’re looking for the best way to relieve your stress, you should try this practice. In this practice, you have to use any of the five senses as a means of concentration. For example, you may focus on your breath for the practice. You may also listen to sounds or stare at a candle flame.
Although this may be an easy practice, it may be difficult for beginners. This practice requires focus. You don’t necessarily need an instructor. All you have to do is find a quiet place, and find something to focus on. Doing this for a few minutes will help you maintain a cool nature throughout the day.
This is not yoga, it is very different. For this practice, your movement guides the whole exercise. Many people are very energetic and it seems sitting down may be difficult for them.
You can practice this type of meditation anywhere; home or outdoors. It also has a way of reducing stress and anxiety. People who try this practice always have a sense of peace and relaxation. It also promotes self-awareness.
As you continue to do this, you’ll have a deeper understanding of people. You’ll also be in the right state to make better decisions.
How to practice meditation for positive affirmations
Using meditation for positive affirmation will help you to be more relaxed. You would be more conscious of your thoughts and let the self-defeating thoughts go. With meditation, it will be easier for your words (positive affirmations) to become a reality. Here is a basic method you could try out:
Find a quiet place to sit
Finding a serene environment for your practice is important. It is one of the best ways to prevent distractions. Honestly, meditation is more than just sitting down. You should be in the right environment. Where you sit is also important. You could seat on the sofa, chair, or use a soft cushion or blanket.
Set a time limit
This depends on the users. Many users may feel comfortable with practicing meditation for 20 minutes. If you know you have some problem with maintaining focus, you should practice for 5 minutes. From there you raise the stakes. Task yourself to become better every day. Before you know it, you will be dedicating more time to meditation.
Notice how your body reacts
As you continue, you’ll experience some sensation in your body. Sometimes your thoughts may wander off. Just return your focus to your breathing or your object of focus. Don’t judge yourself for being distracted.
As a beginner, it is normal that you lose focus. You will only get better as you continue. So, do not give up!
End the session with gratitude
At the end of your practice, gently lift your gaze and notice your environment. Take note of the arrangements. Any sounds in that environment? Take note of them. How do you feel after your practice? In the end, appreciate everything. This will positively improve your mood.
The benefits of using meditation for positive affirmations
A lot has been said about positive affirmation and how it affects lives. If you’re new to this movement, and you want to know more, ensure that you are seeking information from the right source.
Using meditation for positive affirmations will help you in the following ways:
- Reduces your stress.
- Boosts your working memory.
- It makes the whole positive affirmation very effective.
- Increases your focus.
- You can easily let go of negative thoughts.
- Increases your self-awareness.
- You’ll be able to say your affirmations without pressure.
- Enhances your self-insight and morality.
- You’ll be able to concentrate on what you want as you make your affirmations.
- You’ll have a deeper understanding of gratitude as you make affirmations.
- You’ll be in a relaxed state while making your affirmations.
Using meditation with positive affirmations
Aside from meditation, you must be able to practice positive affirmations effectively. This is because positive affirmations will help settle and prepare your mind for the session. You can even choose to manifest what you want in life during meditation. If you want to know about manifestation, I will recommend that you go for the Biorhtym.
Using meditation with positive affirmations is quite easy when you have the right mindset. You can use the below affirmations before you commence your meditation session:
- I meditate deeply
- I am at peace with myself
- Mental serenity is mine
- My mind is clear and focused
- Meditation comes naturally to me
- I am committed to my meditation practice
- My thoughts are quite
- I am free from stress and trouble
- I have a peaceful mind
- My body is calm and relaxed
Maintaining your focus as you practice positive affirmations is crucial. Meditation can help you to get into that relaxed state. If you’re the energetic type, you can practice movement meditation. It does matter the form of meditation you choose. Just find a way of keeping your body in a relaxed state. I wish you the best in your journey.