The law of attraction is the belief that the universe will provide you with whatever your thoughts are focused on. Many people believe it as a universal law, stated, ‘Like always attracts like.’ The logic behind it is that positive thoughts always yield positive consequences and negative thoughts, lead to bad results.
It implies that you will attract good things in your life if you think positively. Many famous celebrities like Oprah Winfrey, Jim Carrey, and Will Smith have claimed to practice the law of attraction to achieve success in their lives.
Is the Law of Attraction Real?
The law of attraction might sound like a magic mantra, but, in reality, it has a scientific explanation for it. It might be hard to believe, but there are numerous scientific pieces of evidence to prove that our thoughts have an immediate impact on ourselves.
Many studies have been conducted in the past to prove if this phenomenon has any authenticity to it.
The Experiment in the Summer of ‘93
A group of 4000 people volunteered to meditate to reduce the amount of crime in the Washington, DC, area. An unbiased team of scientists worked on the project and tested every possible variable. The results suggested that through meditations and positive thought patterns, a person’s behavior can be changed as proved by the experiment in which the crime rate dropped by 25%!
Experiment on Senior Citizens
A study was conducted in 1979 on men from age 70-80. One group talked and recalled the days of their youth while the other group actually pretended to be young by surrounding themselves with music, gadgets, dressing up like youngsters, and indulging in activities of the youth.
The results of the research were astonishing with the group who acted like they were physically younger started showing signs of de-aging. Their blood pressure got maintained, eyesight and hearing were improved, and their signs of arthritis were diminishing.
How to Practice the Law of Attraction Affirmations
Have you ever heard of the phrase, ‘Fake it till you make it’? Well, the law of attraction exactly works like that. If you think positively, the outcomes will be positive and vice versa.
If you feel excited and enthusiastic, you send out positive energy, which in turn makes you happy and joyful. On the other hand, if you feel bored or stressed out, you are sending negative energy which makes you anxious or resentful.
The universe responds to the vibrations we send from our bodies and minds. It can’t sense what is right or wrong for you; it just sends back whatever energy you are creating. So, basically, you’re requesting the universe to send back whatever you are thinking at any given point in time. Your energy vibrations will bounce back the same energy back to you in the same frequencies; thus, you need to make sure that you are only sending out positive thoughts and feelings, which can resonate with what you want.
Step 1: Decision
You need to have a clear vision of whatever you desire. You have to imagine it with all your five senses by doing quiet meditation. While meditating, you have to imagine your life after you’ve achieved what you want. Feel it with every part of your being to engage in full sensory imagination that encourages your brain to attract your desire.
Step 2: Belief
You need to let go of any subconscious fears that will come in your way of achieving your dreams. If any part of you feels that you don’t deserve what you want, then you are competing with your desire. Counter such feelings of self-doubt with love and compassion as you would feel for a child or a hurt animal. The logic behind this is simple: if you love yourself, you will open up to the possibility of only desiring the best things for yourself.
Step 3: Open up to the Possibilities
After you’ve addressed your fears, change your perspective to reinforce your mind into believing that if you think something will happen, it certainly will. Think of all the good things in your life and how the law of attraction had responded to the signals you sent out previously.
Step 4: Living Your Dreams
This might sound bizarre, but this step is like an acting exercise where instead of just visualizing your dreams, you have to live it as much as possible. Let’s explain it with an instance; if you’re aiming to shed some pounds, buy a dress that fits the size you want to achieve. By doing this, you’re sending a message to the universe that you are serious about what you want.
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Some Important Tips:
- Make a gratitude list about what you’re thankful for every morning or night before sleeping.
- Make a vision board with images and words that resonate with what you want to attract.
- Try reinforcing positive affirmations by repeating them to yourself several times a day.
- Free your body from any inhibitions by excising or dancing.
The Uses of Law of Attraction Affirmations
1. To Attract Money
This is one of the primary reasons why people get interested in the law of attraction. Many people are tired of working exhaustingly for small paychecks. They want to find a way to receive financial abundance. A lot of people have reported great work opportunities after they started applying the law of attraction in their lives.
2. To manifest love
This is the second most popular reason people practice the law of attraction. If you learn the right technique, you will perceive yourself as a person who deserves a fulfilling and loving relationship and eventually attract one in your life.
3. To Improve Health
Many people, especially with psychological conditions like anxiety and depression, find the law of attraction useful in improving their mental state. Reinforcing positive thoughts on oneself can result in being content and happy individual.
Remember, before you set out on your journey to practicing Law of Attraction, have faith in it completely. As the famous saying goes, “When you make a decision, the whole universe conspires to make it happen.” – Ralph Waldo Emerson