20 Best Positive Affirmations to Lose Weight

Boost your Morale During your Weight Loss Journey

Losing weight can be a very difficult task, I should know, I put on some weight a few months ago. If you desire healthy and safe weight loss methods, then this article is for you.

In this article, I’ll be talking on 20 best positive affirmations to lose weight that will motivate you in your weight loss journey; I’ll also be giving you expert tips on how to lose weight.

What are positive Affirmations and how can positive Affirmations help you lose weight?++

Positive affirmations mean positive thinking. It is a form of self-empowerment that involves the regular speaking of positive statements to boost your confidence. Losing weight involves a healthy diet and working out, but people always forget the importance of positive Affirmations.

Several people try their best to eat right and workout, but they find it hard to keep up, this issue is because positive affirmations are missing. Positive affirmations to lose weight do not only boost your morale, they also help to put your mind at ease, make you love yourself, and remove doubt.

Affirmations make you feel better because when you try so hard to lose weight without seeing visible results you might tend to find solace in going back to eating junk and unhealthy foods

The Positive Affirmations

I’ve put together a list consisting of 20 positive affirmations to lose weight. The important thing here is for you to believe in these affirmations whether you are seeing physical changes or not.

I have divided this section into 5 main Affirmation Categories.

Affirmations to help you cultivate Healthy Eating Habits

  1. I love my body so I will care for it by eating healthy.
  2. My weight will not protect me.
  3. I see my body as a sacred temple.

Affirmations to keep you committed to your goal

  1. I move closer to my dream weight every day.
  2. My weight goals are attainable.
  3. My top priority is losing weight.

Affirmations that involve having control over what you eat

  1. I say no to Junk foods, they are not healthy for me.
  2. Food is not a form of reward.
  3. My cravings do not have control over me; I will eat only when I am hungry.
  4. I pick Healthy snacks over junk food anywhere and any day.

Affirmations that involve exercising

  1. Exercising is one of my hobbies, it makes me feel good.
  2. Moving my body and being active is good for me.
  3. My body can break through limits.

Affirmations to boost your morale

  1. I see myself as a strong, slim, and healthy person.
  2. My clothes make me feel beautiful I am making progress.
  3. I am burning fat every day.
  4. I am a healthy and happy person
  5. I have a lot to offer the world
  6. Having a healthy, attractive, and beautiful body is my fundamental right.

Tips and techniques to help you achieve your weight loss goals


Swap negative thoughts for positive ones

Negative thinking does not only make you sad, but it also makes you lose interest in your weight loss journey. So, swap those negative thoughts for positive ones. Any time you catch yourself feeling unmotivated or feeling that you are wasting your time, say your affirmations. If you break your diet routine or eat a cheat meal and you feel down, don’t blame yourself, rather try to find the reason you broke your meal plan and work on it.

Practice your Affirmations Daily

Incorporate your affirmations into your daily routine, write them down, and paste them on the walls of your home and workspace. Practice saying your positive affirmations daily. You can pick specific hours of the day to say the Affirmations. Set reminders and alarms on your devices.

You can also record these positive affirmations on your phone so that you can plug your earphones in and listen to them anytime. By doing this, you are making your affirmations part of your daily routine. Whenever you feel down you say them. Among these affirmations, you can also pick your favorites, memorize them, and say them.

Be Realistic with your weight loss goals

Being realistic is very important when setting weight-loss goals. This is to avoid giving up too early. You wouldn’t want to say you will go from 220 pounds to 150 pounds within a week. At the end of the week, you will end up feeling down when you don’t meet your target weight.

Motivate yourself by watching transformation videos

There are many weight loss motivation videos online. These videos are proof that if someone that was once bigger than you can do it, you can do it too.

Avoid Temptations

Temptations will always be there, it will be harder if you live with people who are not interested in your weight loss journey. So, you have to fight temptation, throw out those sugary drinks and unhealthy foods. Change your favorite restaurant or eat out locations if they do not have healthy meals on the menu.

Hire a Coach

There are many weight loss coaches ready to help you reach your ideal weight; the interesting thing is you don’t always have to pay. Your weight loss coach can be a friend that is interested in your weight loss. This way you have someone that is always pushing you and motivating you to go beyond your limits.

Your mirror can also be your best friend when it comes to losing weight, use the mirror to motivate yourself.

I wouldn’t lie to you; losing weight is not something that happens overnight, so keep saying your affirmations, eating right, and exercising till you get to your desired weight and body size. So write down and say these 20 positive affirmations to lose weight daily and follow the other instructions in this article. By doing this every day you are one step closer to attaining your ideal weight.+-

Reference Sites

What do you think?

Written by Sarah White

Sara White is the author of PositiveAffirmationsly and she’s been using affirmations for many years. She’s an avid fan of affirmations and has written many pieces on the power of affirmations. She studies the power of affirmations and the Law of Attraction, and has helped many people understand why positive affirmations work, and how to use them.

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